Yesterday & Today : Pain !

A.H. Trimble - Emergency preparedness information for disasters and grid-down

Physical fitness and exercising for grid-down and emergencies, stay in shape for grid-down

note: first appeared April 2015

Wow! Normally I have my articles ready days in advance to be published each morning. This morning I held off on it because I wanted to share with you something that came to light yesterday. Health & Physical Fitness.

I am 59, great health, and good physical condition. I do physical training 3 – 6 times a week. My normal workout consists of jogging, walking, push-ups, sit-ups and occasionally weight lifting. When I jog I go for 2 – 3 miles at a stretch. I have a specific routine that I worked on for years to meet the physical demands of my job. Annually I am tested to ensure I am field-ready. I have to walk 3 miles in 45 minutes or less wearing a wildland firefighter pack test45lb weight vest. That is a 4mph pace.

Now, before you roll your eyes and think how easy it…

View original post 1,150 more words

Author: Alfred E. Neuman

73 year old geek, ultra-conservative patriot.

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