HEALTHY FOOD STORAGE BASIC STORAGE FOR ONE PERSON FOR ONE YEAR

BY BUSMC94

Posted by NC Scout | Oct 2, 2020 | AP StaffPreparedness & Homesteading |  |     

Healthy Food Storage  Basic Storage for one person for one year, by BUSMC94

I have finished up my Family Herbalist course and am now awaiting the Nutritional Herbalist course. I hope this course will educate me on herbs I can collect in the field for preparing meals in the field to help keep us going. I will find out shortly. In the mean time I have a food storage list from the FH course. I can’t remember if I sent it or not, but I will include it here. I’m sure most of us have food storage lists. This focuses on wholesome, healthy food. I also included recommended herbs for a year.

300lbs Organic wheat (kamut, spelt)

155lbs A combination of organic grains (brown rice, buckwheat, oat groats, millet, quinoa, barley, corn, triticale, spelt, kamut, etc.)

50lbs Raw nuts (25lbs almonds, 5lbs, of additional favorites such as walnuts, cashews, pecans, pine nuts, etc.). Can use almonds to make nut milk.

20lbs Raw seeds (flak, sunflower, pumpkin, sesame, chia, etc.)

75lbs Organic beans (pinto, black, red, white, garbanzo, lentils, mung beans, peas, soybeans, etc.)

60lbs Raw honey (also store some black strap molasses and agave)

20lbs Oils (Olivecoconut, and wheat germ)

10lbs Salt (vegetable potassium based or sea salt)

60lbs Sprout mix (2 parts wheat, 1 part of the following: triticale, lentils, adzuki beans, mung beans, peas, then add 2 cups of fenugreek to the 60lbs bucket)

5lbs Seed sprout mix (alfalfa, radish, and red clover)

Garden seeds (A good variety)

Spice (different flavors)

Recipes for sprouting, live bread crackers, raw meals, etc.Herbs for Year Supply

Cayenne

Extract

Powdered 1 lbs

Ointment

Lobelia

Extract

Cut 1 lbs

Garlic

Whole cloves in vinegar or bulbs hung

Garlic oil 2-2 oz

Super Garlic Immune* ANTI-PLAGUE

Complete Tissue & Bone* & COMFREY

Powdered 1 lbs

Cut 1 lbs

Ointment

Yarrow

Cut 1 lbs

Brigham Tea

Cut 1 lbs

Chaparral

Cut 1 lbs

Mullein

Cut 1 lbs

Mullein oil

Nettle

Powdered 1 lbs

Infection Formula*

Powder 1 lbs

Plantain

Powdered 1 lbs

Ointment 4 oz

Red Raspberry

Cut 1 lbs

Echinacea

Powdered 1 lbs & extract

X-Ceptic*

Extract

Nerve Formula*

Extract

Ear & Nerve Formula*

Extract

Catnip

Cut 1 lbs

Cleansing Herbs

Lower Bowel Formula*

Liver/Gall Bladder Formula*

Kidney Formula*

Blood Stream Formula*

Anti-Spasmotic*ExtractNutritional Herbs

Vital Herbs*

Jurassic Green*

Kiddie Formulas*

Herbal Calcium*

Extract

Slippery Elm

Powder 1 lbs

Licorice Root

Powder 1 lbs

Black Walnut

Cut 1 lbs

Extract

Pau de’ Arco

Cut 1 lbs

Ginger

Powdered 1 lbs

Herbal Eyebright*

Extract

Eye cup

Chasteberry/Mindtrac

Powdered 1 lbs

Capsules

Oregano

Oil

Black Ointment*

Ointment

Additional items

Raw honey

Wheat germ oil*Formulas by Dr. Christopher PDF Button

Author: Alfred E. Neuman

EDITOR ONLY, 74 year old geek, ultra-conservative patriot.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.